How to improve your mental health?

Improve your mental health is as important as physical health. Too much focus on strengthening our physical health only may weaken our mental health. Have you found yourself stressed or suffering from dejection? If yes, then follow these DIY fun and inexpensive ways to reduce tension, build you stronger from inside before go to psychologists for consultation or start taking medicines.

Mental and physical health are equally important components of overall health.  For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness.

In today’s post we’ll share with you a few ideas for games and activities regardless of age or physical power. Staying mentally healthy is essential if you would like to use your physical strength optimally. Regular practice means stay with your wellbeing and keep away all your depression or anxiety.

Ways to improve your mental health

10. Give Back

“Being kind and generous leads you to perceive others more positively and more charitably…this fosters a heightened sense of interdependence and cooperation in your social community,” research psychologist Sonja Lyubomirsky wrote in her book, The How of Happiness.

Giving back is what makes your mind at peace. Contributing time or hard-earned money automatically links us to a person, a cause, or the greater good in general. This connects us to a larger purpose and creates meaning and investment that is integral to mental health. A recent study found that having a purpose in life had measurable cognitive benefits for participants from their 30s all the way into their 80s.The same is true for teens. Those with a greater sense of purpose had a more positive self-image and better transitioned into adulthood.

Giving back can also create a community of like-minded, altruistic people. Whether it’s curing cancer or helping alleviate world hunger, getting behind a meaningful cause can lessen certain mental health risks while also reducing loneliness and isolation.

9. Build Relationship

Taking time out with your family and friends help build relationship. If possible, take time each day to be with your family, for example, try arranging a fixed time to eat dinner together. You can arrange a day out with friends you have not seen for a while. At home try switching off the TV to talk or play a game with your children, friends or family. Why not have lunch with a colleague or visit a friend or family member who needs support or company. Even you can build relationship as a volunteer at a local school, hospital or community group. 

Do not rely on technology or social media alone to build relationships. It’s easy to get into the habit of only ever texting, messaging or emailing people

8. Talk it out

Talking about worries and stresses is one of the best things that anyone can do. The simple act of talking about a source of concern can help improve your mental health.

You can seek a trust worthy friend, or go to a counselor for talking out what is bothering in your life. As you walk in this path of life many a times you feel you want someone to share your inner feelings. The best part is that there are so many ways right now to talk it out your feelings and emotions even on an online platform with chat or other phone services.

7. Play with Pets

Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood and improve your mental health.

If you don’t own a dog or a cat you can go to your friends home who owns one and play with pets and see yourself the difference they make in your life.

6. Coloring Books

As more and more people find them banal and uninspired, the importance of adult coloring book will emerge. Because nothing is better than unwearyingly and accurately coloring shapes and images for finding the inner peace.

This activity is full of fun and useful to improve your mental health and grow your carefulness because it requires a very high concentration without being exhaust mentally. Coloring allows you to flourish your creativity and positive thoughts through making lovely combination of colors. Without elegant touches like pro artists, anyone can do this. I’m sure, at the end, you yourself feel happy (with a big smile on your face) when look at your own creation.

5. Sudoku

We all know, there are many brain games are available for aged people as well however Sudoku has its own influence. Over the years, the game gains so much popularity and become so addictive – do you know how? To play Sudoku, improve your mental health, you need some time to learn and polish your mental sharpness to succeed with. Improving memory and reducing strain are only a few direct advantage of playing Sudoku often.

Sudoku will help you grow your logical aptitude and encourage abstract thinking and reasoning to solve difficulties and overcome crisis you have.

4. Bingo

Bingo may have a bad reputation in some parts of America however the truth is, it’s a quick relaxing and rewarding way for adults to improve your mental health and get relief from stress.

One of the best approaches to reducing negativity inside you is to focus elsewhere for certain period of time. When there’s any issue, just try to ignore it by entertaining you.

Bingo meets this requirement very well with the added benefit of win prizes, a factor that keeps Bingo halls full around the USA. Whether you play in any online gambling site or offline, get out and earn a few bucks besides make new friends is some of the real benefits what makes Bingo so popular.

3. Take a Massage

Massages feel wonderful and because they’re also eminent for our good shape of mental health. According to many researches, massage can decrease negative feelings and can help restoring your positivity.

Just because of uneven sleep time, many of us feel exhausted however a regular massage session can help you overcome even insomnia. Massage or physiotherapy can cure many chronic diseases. Remember to lead a stress-free life sleep deficiency cannot be there. So to improve your mental health and finding the right balance in your life, take massages seriously.

2. Aromatherapy

Have you ever thought why women use fragrances? Or why gentlemen care about deodorants? Believe me, sometime a pleasant odor can act as a feel good factor and improve your mental health as well reduce pressures on you and improves one’s ability to stay cool. Just think for a moment, you could easily remember when certain scents can alter your frame of mind?

The best smells to use when trying to reduce nervous tension are not only come in form of perfumes, many times I found, it is coming from kitchen when someone is cooking something delicious or when its raining – the smell that coming out from soil.

1. Yoga or Meditation

From ancient age, this is a well-know way to release out all your negativity stored inside and pour in positivity. Habit of doing yoga and meditation not only improve your mental health but keeps you fit mentally, bring back your lost smile on face with calm and composure in every aspect of life. Start now and feel the difference almost immediately.

Time to settle down.

Did any of the activities you feel is difficult? Yes, all are difficult if you are not serious about your own improvement and ways to improve your mental health. Everyone should try some of these to make their day, whether it’s taking a silent walk in the park alone for 30 minutes or playing with friends at the casinos with free offers. Your body and brain will be grateful to you.

Common types of mental disorders

The National Alliance of Mental Health reports that one in five adults in America experiences a mental illness in their lifetime. Right now, nearly 10 million Americans are living with a serious mental disorder. The most common are anxiety disorders major depression and bipolar disorder.

1. Anxiety disorders

According to the Anxiety and Depression Association of America, this disorder is highly treatable, but only around 37 percent of those affected actually receive treatment. It is common to be diagnosed with both anxiety and depression. Symptoms can include excessive worrying, feeling agitated, restlessness, fatigue, tense muscles, difficulty sleeping, and panic attacks. A diagnosis for anxiety can only be made by a medical professional and includes a physical exam.

2. Major depressive disorder

Major depressive disorder is the leading cause of disability for Americans aged 15 to 44. This disorder is more prevalent in women than men. Some of the symptoms include depressed mood, diminished interest or pleasure, change in weight, appetite and sleep patterns, fatigue, and a feeling of worthlessness. This can only be diagnosed with a consultation with a medical provider.

3. Bipolar disorder

Bipolar disorders affect men and women equally. The median age for diagnosed bipolar disorder is around 25 years old, but it can develop later in life as well. Those who suffer from bipolar disorder experience manic episodes where their moods and behaviors are drastically different than normal. These changes can include unusual energy, activity or sleep patterns. Diagnosis for bipolar disorder may include a physical exam, a psychiatric evaluation, and charting of your mood over time.

FAQs

Q1. Whom to contact in case of Mental Health problem?

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting MHA to 741741.

You can also call 1-800-985-5990 or text “TalkWithUs” to 66746 at the SAMHSA Disaster Distress Helpline. Trained crisis workers will listen to you and direct you to the resources you need.

Q2. What is Warmline?

If you are not in crisis, but still want to talk to someone, try calling a warmline. A warmline is a peer-run listening line staffed by people in recovery themselves. 

Q3. What is SAMHSA?

You can also locate treatment facilities in your area by using the SAMHSA Treatment locator available by calling 1-800-662-HELP (4357).

Q4. What does it mean by mental health?

Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, and act. It also helps determine how you handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.